Mind and Body Academy Tai-Chi Club

Address:

Phone: 01949 829311

Fax:

Email: info@mindandbodyacademy.co.uk

Website: http://www.mindandbodyacademy.co.uk

Other info:

Tai-Chi and Yoga Classes, Term-time only

We also have online classes available straight to your p.c. or laptop in full-screen superb quality 24 hours a day 7 days a week direct to you, wherever you are, whenever you want. See www.mindandbodyacademy.co.uk now for your free classes.

Tai-Chi classes in Bingham and East Bridgford

Yoga classes in Bingham and East Bridgford

See www.mindandbodyacademy.co.uk for class times and venues, click on Venue Classes.

The Mind and Body Academy has been established 12 years and offers Tai-Chi, Chi-Kung, Yoga and Meditation classes. These classes are suitable for beginners and the more experienced. The classes are small and friendly and we welcome newcomers and we also like to make the classes fun! We place emphasis on teaching you simple exercises which have been around for thousands of years and have stood the test of time. Tai-Chi is a form of moving meditation which is steeped in philosophy and traditional Chinese medicine.

The ancient teachings of both Yoga and Tai-chi will over time help you to live your life in harmony, excellent for stress control and prevention. It strengthens the immune system to fight off and prevent disease, strengthens bones and muscles and stretches and releases tight muscles, resulting in better range of motion in all our joints including the spine. It is an excellent choice for arthritis and many other physical difficulties. Moreover it calms and settles the mind and in turn harmonies mind, body and spirit.

Medical Professionals are now promoting Tai-Chi and Yoga as they are realising the enormous health benefits they can bring.

Karen Green is a registered Instructor with the Tai-Chi Union of Great Britain and former National Karate Champion. She also runs a successful Complimentary Health Practice offering Remedial Massage, Full Movement Method and Clinical Hypnotherapy. Kev Green is a Yoga Teacher and Full Movement Method Practitioner and Remedial Massage Practitioner. The Mind and Body Academy also offer Workshops and Retreats both individual and corporate, please contact us with your requirements and we will be pleased to help.